If you really want to get in shape, exercise is only one part of the equation. The other part, of course, is controlling your diet and making sure that you eat right, which includes fat burning foods to boost metabolism. Eating the right foods not only provides proper nutrients to the body, it can also amp up the metabolism to burn fat at a higher rate.
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So what foods should we be eating to get this fat melting effect? Here are five foods listed below that you should eat to get ripped:
Genetics, schmanetics! Yes, it may be true that your genetics contribute to your metabolism’s performance, but you can give your metabolism a boost by simply eating the right foods! Here’s the scoop on which foods you should include in your daily diet to get your fat-burning gears in motion. Stay on track and you’ll have your six-pack abs peaking through in no time
1) BROWN RICE
Brown rice is a whole grain rice; whole grains take more effort to break down than processed grains and therefore help your body burn more fat. Brown rice, unlike white rice, maintains the hull and bran, which provide “natural wholeness” to the grain. It’s also rich in proteins, thiamine, calcium, magnesium, fiber, and potassium.
2) EGG WHITES
Egg whites are high in protein, low in calories, and have no cholesterol or fat. Egg whites are rich in branched-chain amino acids which keeps your metabolism stoked. They also provide riboflavin — also known as vitamin B-2 — which can help metabolize carbohydrates, fats and protein.