If you want to look like The Rock, then you’re going to have to eat like the Rock. The Rock diet means eating 10 pounds of food every single day over seven meals, beginning at 4 in the morning! We knew there had to be something more behind his monster physique besides just working out.
In a feature for the magazine, he said: ‘Ultimately, I failed to complete The Rock Challenge, but quite frankly it was fool’s errand from the jump.
‘I still wear size 30 jeans like I’m a sophomore in high school. Dwayne Johnson, on the other hand, weighs close to 300 pounds and has a body that burns fuel like a furnace.
‘Yet, for whatever reason (probably to make me puke on Internet TV), we didn’t compromise the diet a single calorie.
‘I walk away with a newfound respect for Johnson. He’s an athlete-turned-professional wrestling icon-turned box office draw, and, at 43 years old, still wakes up at 4 a.m. so he can mainline sweet potatoes and flip monster truck tires.
‘That sort of career path doesn’t happen unless you have something freakish driving you.’