We’ve all heard the question before: Is it safe to eat high levels of protein? The idea is that eating too much protein can have adverse effects on your kidney or livers. But how much is too much, and is it really something that you should be concerned about?
The simple answer is yes, eating high levels of protein is safe if it is in the recommended ranges of protein intake. In fact, most people could double their protein intake and still be within the recommended ranges.
Listen to what this Ph.D. nutrition advisor has to say on the subject