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Protein Diet Without Meat

10 Ways To Eat Protein Without Meat:

In general, men need roughly 56 grams of protein per day, while women need about 46 grams per day.

However, the traditional sources of protein such as meat, dairy and eggs do not work for everyone. So this leaves many wondering, especially vegans, if there are more healthy options for getting your daily protein. Lucky for you, there are plenty of great options out there!

Check out the video below to find out the best sources of protein without meat:

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Check out this great source of Superfoods that provides limitless energy and 100% of your daily nutrition!

Source: health.com

 

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