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Tag: Carbs

Best Foods For Bodybuilding

9 Potent Bodybuilding Foods You Should Be Eating: When it comes to building muscle and especially bodybuilding, there are so many nutrition recommendations out there that make it
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Pre-Game Meals

What To Eat Before Game Day: Many athletes and people think that the conventional pre-game meal should consist of heavy carbs to provide enough energy for peak performance.
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Lebron James Diet

Inside Lebron James’ Low Carb Diet: Last off-season, Lebron underwent an intense low-carb diet and got ripped. And judging by his career performance in the NBA Finals, the
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Nutrition For Runners

Proper Nutrition Guide For Runners: Contrary to popular belief regarding nutrition for runners, carbs alone do not cause weight gain, and the right balance of carbs is actually
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