At an age when most quarterbacks retire, Tom Brady is still in his prime, which may be attributed to the Tom Brady Secret Super Bowl Diet! As he accumulates more championship rings and plays unbelievable football at the highest level, his diet is gaining more attention. Brady personally swears that his diet is one of the main drivers of his unparalleled success. Who knew eating with the discipline of a Buddhist monk could make you perform so well!
Especially after his unbelievable performance in Super Bowl LI, where he executed the greatest comeback in NFL history, many are wondering how he can play at such an amazing level at almost 40 years old. After all, this is the age when most athletes are well beyond retirement, and Brady actually looks like he’s getting better!
To explain his success, Brady mentions unique ways of doing things that are outside the box, and this heavily applies to the way Brady implements his diet, which is known as a cutting-edge anti-inflammatory diet. In addition to living a strict lifestyle regimen of going to bed at 9 PM and focusing on flexibility over lifting weights, Brady’s diet is where he shows how dedicated he is to being the best QB in the world.
Brady’s personal chef, Allen Campbell, has shed much light on this mythical diet that he and his wife adhere to. This diet consists of mainly all-natural and whole foods, while banning processed foods, sugar, refined carbs, glutten, dairy, and mushrooms. It also limits the consumption of inflammatory nightshade veggies (such as tomatoes, peppers and potatoes), iodized salt, caffeine, and alcohol. However, nutritionists maintain that you’d have to eat more than 24 pounds of potatoes to realize the effects of the alkaloid solanine, which is found in nightshades and is thought to be an inflammatory poison by some.
Brady personally attests: “When I was 25, I was hurting all the time, and I couldn’t imagine playing as long as I did, just because, you know, if your arm hurts every day when you throw, how can you keep playing? And now, at 39, my arm never hurts and my body never hurts.”
“I think I’m living proof of what it’s been. I was the kid that was the 199th pick that never had the body for it. People didn’t think I’d play one year in the NFL, and now I’m going on my 17th year.”
These are some great testimonials for an anti-inflammatory diet. The general benefits of an anti-inflammatory diet are allowing muscles to recover more quickly, and also helping the body fend off unwanted weight gain.
If you are interested in an anti-inflammatory diet, let’s take a look at what the Brady bunch eats on a regular basis:
According to Louisiana State University researchers, tiny gut microbes in the stomach ferment chocolate into anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation. Chocolate avocado ice cream is also Brady’s favorite dessert.
The anti-inflammatory benefits of chocolate are enhanced when combined with red berries. Strawberries are high in polyphenol antioxidants, which help speed up probiotic fermentation, which in turn reduces inflammation and weight gain. Strawberries are also rich in inflammation-reducing vitamin C and the legendary resveratrol, which works by fighting off free radicals.
Broccoli has high levels of glucosinolate compounds, which help fight inflammation. Glucosinolates are converted into a compound known as I3C, which is thought to decrease the production of inflammatory mechanisms on a genetic level. Broccoli is also high in vitamin K, which helps regulate inflammation processes in the body.
4) Bone Broth
Soup is also a great anti-inflammatory food. The nutrients in chicken and beef bones are released when simmering bone broth, and the glucosamine nutrients released are excellent for combating inflammation. Studies have shown that taking glucosamine supplements can decrease serum CRP, an inflammation biomarker, by 23%. Bone broth stock is also full of anti-inflammatory acids such as glycine and proline. Broken-down gelatin in bone broth also helps gut microbes rebuild gut lining.